Meditation Mondays

🌿 Meditation Mondays – Start Your Week with Calm, Connection & Compassion 🌿

Join us Monday mornings for a free guided meditation designed to help you ground, breathe, and step into your week with clarity and calm. 

Each session includes:
✨ 30 minutes of guided meditation to calm your nervous system and bring you into the present moment
✨ Time before and after to connect with neighbors, share conversation, and build community in a world that can feel increasingly disconnected
✨ A chance to give back — any donations will support a local community-based organization making a positive impact right here at home

This is a space for all — whether you’re brand new to meditation or have been practicing for years. Our time together is not just about stillness, but about weaving connections that nourish both ourselves and the wider community.

When: Mondays at 8:30-9:30 am, meditation begins at 8:45 am. 
Where: The Neighborhood Counseling Center, 2033 Hosea Williams Dr, Upstairs
Cost: Free — donations gratefully accepted, 100% of which will go directly to a hyper-local non-profit that we love:  Georgia Majority for Gun Safety.

** Please note that our office is on the 2nd floor and is only accessible via an exterior staircase.  This lack of accessibility is a major limitation of the space, and we apologize in advance to anyone who is unable to attend as a result.  If you cannot access the space but would be interested in getting a recording of the guided meditation to practice at home, please reach out to us at admin@nccatlanta.com.